Blueberry smoothie is not just a drink; this is a pure and happy moment in a busy day. Blueberry’s natural sweetness and creamy mixed creation creates a exciting and satisfactory sense of taste. This smoothie has a variety of functions and is convenient to use. It is an ideal choice for supplementing energy after breakfast and afternoon snacks. Its bright colors and seductive aromas are welcomed by children and adults. The simple preparation process only needs a mixer, which means that you can enjoy this pleasant drink without trouble, so that you have more time to taste each.
Ingredient decomposition and alternative
- blueberry: The frozen blue berries are thick and cold. Fresh blueberries are also fine, but please consider adding additional ice cubes.
- milk: Use any variety you like. Non -dairy products such as almonds, oats or soy milk are all good choices.
- ice: Adjust the dosage according to the consistency you need.
- Vanilla: Add a delicate sweetness. If necessary, you can omit it.
- Honey: Adjust the taste. Maple syrup or lipstick nectar is an excellent alternative to plant -based diet.
Frequently Asked Questions Answers
Absolutely! Almond milk, oat milk or soy milk are all good alternatives without dairy products. Please use your favorite plant milk at will.
If you like a sweeter taste, add a little honey or cooked banana to get the natural sweetness.
Yes, a spoonful of your favorite protein powder is perfectly integrated with this recipe.
Although the mixer is an ideal choice, if necessary, you can use a food processor as a substitute.
To get a thicker texture, add more frozen blueberries or frozen bananas.
Optional plug -in
Enhance your blueberry smoothie with various additives can not only enhance the flavor, but also increase nutritional value. The following are some good choices worth considering:
- Nut cream: To get cream -like texture and a certain dose of healthy fat, add a tablespoon of almonds, peanuts or cashew sauce. The natural sweetness of nuts and blueberries is perfectly matched, adding a satisfactory rich taste.
- Green leafy vegetable: Add a handful of spinach or feathers to add some additional nutrients. These green vegetables are mixed well, and they will not significantly change the taste, making them perfectly healthy supplements.
- Protein powder: If you use this smoothie as a snack after exercise or you want to make it more satiety, please add a spoonful of your favorite protein powder. This is a good way to make your smoothie richer and keep you full of satiety.
- seed: Chia seeds, linen, or marijuana seeds are excellent sources of Omega-3 fatty acids and fibers. Any of these spoons can improve the nutritional ingredients of smoothie.
- Greece: To obtain a product rich in protein and creamy texture, add a few tablespoons of Greece. It also gives a strong taste of smoothie, which complements the sweet blueberry.
- oat: To turn the smoothie into a more full meal, add a quarter of oatmeal. This not only makes the smoothies thicker, but also provides continuous energy from a composite carbohydrate.
- Sweet agent: If you like more sweetecs, you can consider using natural sweeteners such as maple syrup, spalanm nectar or cooked banana. These can increase sweetness without refining sugar.
- Super food: Add a teaspoon of super foods, such as Spirulina, Brazilianberry powder or maca powder, which can increase the number of healthy business. They can add unique flavors and a lot of nutrients.
- Frozen fruits: Mixed with strawberry, raspberry or mango and other frozen fruits to obtain unique flavors and additional doses of vitamins.
- Spice and extract: Try to use cinnamon, meat, or a drop of almond extract to add an interesting flavor to your blueberry smoothie.
When trying these additives, it is important to pay attention to its number, especially thickeners such as nuts and oats. Generally, the principle of guidance is to limit consumption of one to two spoons and 1/4 cup of oats to avoid excessive thickening of the smoothie. Balance these plug -ins will ensure that your smoothies are delicious and drinking.
troubleshooting
- If the smoothie is too thick and/or cannot mix, Add more milk until you reach the consistency you need.
- If too thin Add more frozen blueberries, frozen bananas or ice cubes.
- If the taste is too light A little more honey or a little vanilla can enhance the taste.
Chef’s tip
- In order to increase the additional nutrition, Add a handful of spinach or cabbage; they are mixed well, but they will not overwhelm the taste.
- In order to keep your smoothies refrigerated for a longer time, Use frozen fruits to replace fresh fruits.
- Clean the mixer immediately Avoid sticking to the residue after use.
Storage and frozen description
Enjoy fresh smoothie to get the best taste. If necessary, it can be stored in the refrigerator for up to 24 hours. Please shake it well before eating, because the ingredients may precipitate. It is not recommended to freeze because it changes the texture.
Frozen description:
- Portion: Pour the smoothie into an independent frozen container or ice cubic tray. This can easily thaw the amount you need in the future.
- Tightly seal: If you use a container, make sure they have a tight lid to prevent the refrigerator from burn and absorb other foods in the refrigerator.
- Label and date: Mark the frozen date on the container. Swalite is best used within 1-2 months to obtain the best flavor and nutrition reservation.
- freeze: Put the container or tray into the refrigerator until the smoothie is frozen into a solid.
Thawish description:
- Triven overnight: To gradually thaw, please transfer the required volume from the refrigerator to the refrigerator the night before planning to eat.
- Thaw: If you are in a hurry, please put the frozen smoothie in a bowl of cold water. Or, if you have frozen the smoothie in the ice cubes, you can take out some ice cubes and mix them to get fast mud smoothies.
- Shake or stir: After thawing, the smoothies may be separated or have different textures. You only need to shake or stir or mix quickly to restore its cream -like consistency.
- Enjoy immediately: The thawing smoothie should be eaten within 24 hours to obtain the best taste and safety.
Remember that although freezing will change the texture of the smoothie slightly, it is still an excellent method to extend the sheeton shelf life and enjoy it when it is convenient.
