My family devoured these crispy tofu fingers! They are a simple, and even adults like children’s friendly snacks or meals. It is also easy to make gluten -free!
If you want to use a new way to enjoy tofu, these crispy fingers are the ideal starting point. In addition to the tofu we roasted, they are one of the tofu recipes that our families are the most. I cut tofu into strips or fingers, but you can cut them into multi -dimensional data sets at any time.
Similar to chicken or popcorn, their homemade tomato sauce or this incredible creamy honey mustard sauce is incredible. I can’t wait for you to do them!
Critical ingredient
- Tofu: Use super tofu as this recipe, because it can be well suitable for bread dandruff and pot oil powder. If you own, tofu company should be okay.
- Oil: Because its cigarettes are very high, we use the bread tofu finger in the bread crumbs in the avocado oil. Tall cooking olive oil or vegetable oil is also possible.
- flour: In order to keep these gluten -free, we use almond powder (sometimes called almond powder), but ordinary all -around flour is very good.
- spices: I keep these simple and use garlic, salt and pepper, but if you want more taste, you can mix more spices or spice mixtures. Any general seasoning added to the flour is very good.
- egg: After rolling the tofu fingers into flour, I immersed them into the eggs. If you want to make this recipe egg, you can use Aquafaba, which is lightly defeated, a plant -based non -sugar yogurt or vegetarian egg yolk sauce.
- Grain or bread dandruff: We want to keep this recipe without gluten, so we use gluten -free grains (such as rice). If gluten is not a problem, use other crispy grains (such as corn slices) or use Panko bread crumbs instead of them.
How to make crispy tofu fingers
These tofu fingers or Nuggets are easy to make at home. You need to press the tofu for 15 minutes to eliminate extra moisture. I cut the tofu block into a plate, cover it with a paper towel, and put a heavy baking sheet on it. The thinner tablet speeds up the pressing process, so you can continue dinner!
Next, you need a bakery. Flour and spices in one container, defeat eggs (or your egg -free alternative) in another container, and finally crushed grain or bread dandruff.
Each tofu finger is poured into the flour, immersed into the egg, and then rolled with crispy grain (or bread dandruff). Then put them in the hot oil in the frying pan, and then cook until golden and crispy. From there, you can eat with the dipping sauce you like. For us, it is homemade tomato sauce!
Crispy tofu finger
- Prepare
- chef
- All -round
My family devoured these crispy roasted tofu fingers! We roll tofu with almond flour, immerse them into the eggs, and then roll it into crushed rice. Thanks to the almond powder and grain, this is gluten -free. You can use almond flour instead of universal flour and grain as bread crumbs.
4 copies
You will need
1 (12 ounces) Packaging outside tofu
3 tablespoons of avocado oil
3/4 cup of almond flour or universal flour
1/2 teaspoon of garlic powder
1/2 teaspoon of fine sea salt
1/4 teaspoon of fresh black pepper powder
2 big eggs, please refer to the skills of alternatives
3 cups of crushed gluten -free grains (such as chex) or using Panko bread dandruff
direction
1Cut the tofu into a 1 -inch tablet. Put a layer of paper towels or clean dishes. Cover more paper towels or other clean dishes. Put the baking sheet on it with some heavy baking trays to reduce tofu and release some liquid. Leave 15 minutes alone.
2Cut the tofu into a finger.
3Set up a bread station: Mix the almond flour, garlic powder, salt and pepper on the plate. Add the eggs to the bowl and beat well. On the third plate, mixing grain or bread dandruff with another salt and some black pepper powder.
4Immerse each tofu finger into the seasoning flour, eggs, and finally immerse them in the broken grains so that they are covered in all aspects.
5Heat the oil in the cooker with medium heat. Add 4 to 5 fingers at a time and cook until golden yellow, 30 seconds to 1 minute on each side. Moved to a plate lined with paper towels or cleaning bands. Eat with your favorite dipping sauce.
The skills of Adam and Joanni
- egg: You can use non -milk yogurt, aquafaba or vegetarian egg yolk sauce instead of eggs in our recipe.
- The nutritional facts provided below are the estimation value.
Nutrition
Service size
1/4 of the recipe
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Calorie
418
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Total fat
21.8 grams
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Saturated fat
9.9 grams
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cholesterol
93mg
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sodium
494.2mg
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carbohydrate
24 grams
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Dietary fiber
2.5G
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Total sugar
2.9 grams
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protein
17.5G
