Ready to fall in love with this curry eagle mouth bean bowl! We are talking about the super delicious curry eagle mouth beans. A simple chopped salad and our amazing Yuman sauce can be matched with your favorite grain.
You will reuse this curry eagle mouth bean bowl (we know we will do!). We have been looking for a new way to enjoy eagle beans. These bowls are the perfect supplement of our series. They are fast, easy, and full of flavor! Check all our eagle bean recipes!
These bowls are a dinner food in our home. They are very satisfied with rice or quintels, five fragrant eagle mouth beans, salads and our home sauce. Looking for more delicious bowls? Look at our Tahini cortee bowl! Moreover, if you are a fan of eagle -mouth beans like us, you will also like this kind of cauliflower eagle bean bean salad and smashed eagle bean bean salad.
Critical ingredient
- Rice or quinoa: Like other Buddha bowl recipes, you can choose the foundation based on your love or what you have. Rice, quinoa and other cooked grains are excellent choices. I especially like the curry eagle mouth beans with our coconut rice. This is the method of cooking quinoa for cooking quinoa. If you want to reduce carbohydrates, use rice or quinoa to replace salad vegetables or broccoli rice!
- Eagle mouth beans: You can use the canned drainage eagle beans or cooked eagle beans that are commonly cooked for this recipe. This is the method of cooking the eagle mouth beans for cooking dry eagle mouth beans.
- spices: The spice combinations of these Garam Masala (turmeric, garlic powder and onion powder) make them warm, aromatic and slightly soil, inspired to make their favorite Indian chicken curry.
- Tomato sauce: We use spices, a little oil and one tablespoon or two tablespoons of tomato sauce, which makes them have additional flavors and beautiful colors.
- Cucumber and Bell pepper: I like fresh and crispy things, so I combine cucumber cucumbers and red bell peppers as salads. Use your favorite clip at any time! Cherry tomatoes, chopped carrots or chopped spinach will be delicious. This chopped cucumber tomato salad is also great.
- Sesame Yousheng Sauce: For many years, this sauce has been the favorite of the family. This sounds like an unusual combination, but please believe me, this is amazing. The egg yolk sauce (or the vegetarian egg yolk sauce or ordinary yogurt) provides cream, while the second mustard is added to a strong kick. The smell of roasted sesame oil is very nutsm, and it is full of umami flavor. Rice vinegar makes everything brighten. A little bit of hot sauce adds a trace of calories, optional ingredients-kimchi juice-tie them together. result? Cream, bright, grilled bread and completely irresistible sauce, raise these bowls to a new level!
Curry Eagle Mouth Bean Gow
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Prepare
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chef
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All -round
We pack these curry eagle -mouth beans. Thanks to the mix of spices including Garam Masala, ginger and garlic powder, and a simple cream sauce, you can drizzle with hair rain on the top. You will return to this recipe again and again. Of course we will do this.
Service 4
You will need
Eagle Mouth Bean Gwan
3 cups of cooked rice, cooked quenads or coconut rice
2 (15 ounces) Eagle mouth beans or 3 cups (500 grams) cooked eagle mouth beans
1 tablespoon of avocado or vegetable oil
1 shallot, cut into thin slices
2 teaspoon Garam Masala
1 teaspoon ground cumin
1/2 teaspoon ginger
1/2 teaspoon of garlic powder
1/2 teaspoon onion powder
1 1/2 tablespoon of tomato sauce
1 ½ Cut into cucumber cucumber
1 ½ Cup into a red bell pepper
Sesame sauce, the recipe below
Sesame Yum Sauce
3 tablespoons of egg yolk sauce, vegetarian egg yolk sauce or yogurt
1½ teaspoon Dijon mustard
1½ teaspoon grilled sesame oil
2 teaspoon rice vinegar
2 to 3 silk hot sauce
Pinch
Dash lituki kimchi juice, optional
direction
1Use medium and high temperature to heat the oil in the wide frying pan. Add onion, spices and tomato sauce. Boil and the spices around the stir cooker for a minute.
2Dry the eagle mouth beans and add them to the pot. Add 1/3 glasses of water, cook until the eagle mouth beans are heated, and then stick the sauce to the eagle mouth beans. Season with salt. Put aside when making salads.
3For salads, stir cucumber, pepper and a little salt together.
4If needed, please re -heating rice or quinoa.
5Make sauce. Stir the sauce ingredients together until it is fully mixed. Taste, then adjust with salt, hot sauce or vinegar.
6To make a bowl, make a rice or quinoa bed at the bottom of the wide bowl, and then put the curry eagle mouth bean and cucumber salad on it. Sprinkle with sesame sauce on it.
The skills of Adam and Joanni
- The nutritional facts provided below are the estimation value.
Nutrition
Service size
1/4 of the recipe
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Calorie
541
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Total fat
16.8 grams
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Saturated fat
2.4 grams
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cholesterol
4.3mg
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sodium
208.7mg
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carbohydrate
80.6G
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Dietary fiber
11.2G
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Total sugar
9.8 grams
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protein
15.6G
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